Protein Pancake

A large protein pancake topped with mango and blueberry

As a healthy, energizing alternative to starchy white pancakes, you will love to start your day with what we call a protein pancake.

It's made with egg whites, which deliver 20 grams of high-quality protein to keep hunger at bay and help you stay alert and focused throughout the morning. The other key ingredient is whole-grain oats, which are rich in fiber to up the fill factor even more.

What you will love most is that you get a giant, dinner plate-sized pancake for only 265 calories. We top it with fiber-rich fruit for another shot of nutrition.